The Food Freedom Therapist
Free assessment

What's Driving the Binge‑Restrict Cycle

Answer 7 questions and get a clear answer on three things: which pattern is keeping you stuck, where the food noise is coming from, and why nothing you've tried has worked yet.

This is a short assessment designed specifically for women struggling with binge eating and their relationship with food. It will tell you something precise about your specific pattern and why it keeps repeating.

Takes about 2 minutes.

This last one looks further back.

Take a breath before you answer.

You're almost there

Where should we send your result?

Your pattern is ready. Leave your name and email and it will be waiting for you, along with a note from me on what it means and what comes next.

Your pattern